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Manaslu Circuit (16 Days)

16 DAYS

  • Start/End:

    Kathmandu

  • Max-Elevation:

    5106

  • Duration:

    16 days

  • Group Size:

    4-10 people

  • Trip Grade:

    Moderate+

Overview

Manaslu Circuit is an enthralling destination after Annapurna, Everest and Langtang. It covers the Manaslu Conservation Area, following the amazing view of the eighth-highest mountain in the world. Starting from Macha Khola, this trek ends at Beshi Sahar. 

Along the trail, trekkers will come across Gurung communities who reside there, and their warm hospitality and welcoming nature. Many Buddhist landmarks can be found along the way as Buddhism is highly followed by the locals there. To add on to the adventure and excitement, trekkers can find majestic mountain peaks, frozen lakes, glaciers, and high mountain passes along the way. 

Manaslu Circuit’s sheer beauty, challenging terrain, and rich cultural heritage make it an excellent destination for enthusiasts willing to explore the great Himalayas. If trekkers are looking for exciting and equally challenging destinations, then this is the right choice for you. 

The Manaslu Circuit is less crowded compared to the Annapurna and Everest regions, offering a more secluded and intimate trekking experience. The route provides a diverse range of scenery, from lush green lowlands to the arid high-altitude landscapes near the pass. The cultural immersion with local communities along the trail is a significant highlight, allowing trekkers to experience the unique lifestyle and traditions of the Himalayan people.

Itinerary

  • Day 01 - Arrival in Kathmandu

    Arrive in the cultural capital of Nepal, where our representative greets you and transfers you to your hotel. After some rest, your trekking guide meets you for a full briefing about the Manaslu Circuit. In the evening, enjoy the lively atmosphere of Thamel or savor authentic Nepali dinner. Overnight in Kathmandu.

  • Day 02 - Kathmandu Sightseeing & Permit Preparation

    Spend the day exploring UNESCO World Heritage Sites such as Pashupatinath, Swayambhunath, and Boudhanath. This is also the day your special restricted-area permits for Manaslu and Annapurna regions are prepared. Finalize gear, pack your backpack, and prepare for the remote adventure ahead. Overnight in Kathmandu.

  • Day 03 - Drive from Kathmandu to Soti Khola (710m)

    Start your journey with a scenic drive along the Prithvi Highway, following the Trishuli and Budhi Gandaki rivers. The road passes through terraced fields, lush hills, and local villages, offering glimpses of rural life. Arrive at Soti Khola, a peaceful riverside village that marks the beginning of the trek. Overnight at a local lodge.

  • Day 04 - Trek from Soti Khola to Machha Khola (900m)

    Begin trekking along narrow trails carved into cliffs, slowly ascending through sal forests and rocky terrains. Cross suspension bridges and small settlements before reaching Machha Khola. The day offers beautiful views of the river gorge and cascading waterfalls. Overnight in a teahouse.

  • Day 05 - Trek from Machha Khola to Jagat (1,410m)

    Follow the winding Budhi Gandaki River through farmland, hot springs, and forested paths. After crossing several suspension bridges, reach Jagat  the official entry point of the Manaslu Conservation Area. Explore this charming stone-paved Gurung village. Overnight in a teahouse.

  • Day 06 - Trek from Jagat to Deng (1,804m)

    The trail ascends gradually, passing through villages like Salleri and Sirdibas with views of the Shringi Himal. Cross a long suspension bridge and trek through bamboo forests before reaching Deng. This part of the trek offers remote landscapes and Tibetan cultural influences. Overnight in Deng.

  • Day 07 - Trek from Deng to Namrung (2,630m)

    Walk through dense forests, steep river gorges, and scattered settlements that gradually become more Tibetan. Cross multiple wooden bridges and pass mani walls and prayer stones. Reach Namrung, a beautiful village offering stunning views of Ganesh Himal and Himal Chuli. Overnight at a teahouse.

  • Day 08 - Trek from Namrung to Lho (3,180m)

    The trail climbs through alpine forests and barley fields toward Lihi and Sho villages, known for their Tibetan-style houses. As you approach Lho, enjoy dramatic views of Manaslu North and Naike Peak. Visit the large Ribung Monastery perched above the village. Overnight in Lho.

  • Day 09 - Trek from Lho to Samagaon (3,530m)

    A gentle walk takes you through pine forests and yak pastures with superb views of Manaslu and the surrounding glaciers. Arrive in Samagaon, one of the region’s biggest and most culturally rich villages. Explore ancient monasteries and enjoy panoramic mountain scenery. Overnight in Samagaon.

  • Day 10 - Acclimatization Day in Samagaon

    Spend the day adjusting to the altitude with optional hikes to Birendra Lake or Manaslu Base Camp. Explore the richly decorated monastery and traditional Tibetan houses in the village. Enjoy mountain views all around while giving your body necessary acclimatization. Overnight in Samagaon.

  • Day 11 - Trek from Samagaon to Samdo (3,860m)

    Walk through high alpine trails with wide open views toward the Tibetan border. The landscape becomes barren and dramatic as you approach Samdo, a small settlement of Tibetan refugees. Explore the village or take an acclimatization hike toward the border viewpoint. Overnight in Samdo.

  • Day 12 - Trek from Samdo to Dharamsala / Larkya Phedi (4,460m)

    A short but steady ascent leads to Dharamsala, the high camp before the pass. Enjoy spectacular views of Larkya Peak and the surrounding glaciers. Rest well, hydrate, and prepare for the longest and most challenging day of the trek. Overnight at a high-altitude lodge.

  • Day 13 - Cross Larkya La Pass (5,160m) & Trek to Bimthang (3,720m)

    Begin early to cross the Larkya La Pass, the most demanding section of the trek. The ascent is gradual but long, offering breathtaking views of Manaslu, Cheo Himal, Himlung Himal, and Kang Guru. The descent to Bimthang is equally scenic, passing through icy lakes and rocky moraines. Overnight in Bimthang.

  • Day 14 - Trek from Bimthang to Dharapani (1,860m)

    Descend through rhododendron forests, glacier rivers, and lush meadows with views of Lamjung Himal. Pass through Tilije, a charming Gurung village before joining the Annapurna Circuit trail. The trek ends at Dharapani, where you spend the night in a comfortable teahouse.

  • Day 15 - Drive from Dharapani to Kathmandu

    Take a jeep ride along rough mountain roads to Besisahar and continue on the highway back to Kathmandu. Enjoy the changing scenery from high mountains to lowland valleys. Arrive in Kathmandu and have a relaxing evening after completing the full circuit.

  • Day 16 - Final Departure

    Your Manaslu adventure ends today. After breakfast, we transfer you to the airport for your international flight. Depart Nepal with unforgettable memories of remote landscapes, Tibetan culture, and the majestic Manaslu Himal.

Route Map

Cost Includes

  • Two nights accommodation with breakfast (room with attached bathroom) in Kathmandu. It is before and after the trek.
  • Accommodation during the trek.
  • All meals during the trek ( breakfasts, lunches, and dinners)
  • Government-licensed trek guide
  • Porters for trekkers luggage (1 porter for every 2 trekkers).
  • Guides and porters costs – meals, insurance, salary, lodging, transportation, and other necessary equipment
  • National Park entry and TIMS fees
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance)
  • Farewell dinner in Kathmandu at the end of the trek

Cost Excludes

  • International flight costs.
  • On-arrival visa fees at Tribhuwan Internationa Airport- (15 days – $25-30,
  • Travel insurance
  • Extra night accommodation, meals in Kathmandu and Pokhara due to early arrival, or late departure or early return from the trek.
  • Personal expenses such as shopping, snacks, alcoholic drinks, hot (tea/coffee) drinks, cold drinks, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery re-charge fee, extra porters, etc
  • Personal clothing and gear
  • Tips for guide and porters
  • Additional costs due to delays caused by circumstances beyond company control like landslides, bad weather conditions, itinerary modification for safety concerns, illness, change of government policy, political instability, etc

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